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The Truth about Losing Weight and Toning. Thursday, March 3, 2011. If You Want to Lose Weight and Tone Up, Follow These Steps. There are a number of variables that affect your ability to lose weight and change your body composition. Eating the right types of foods. Burning more calories than you consume. Maximizing your caloric burn with cardio exercise. Building up muscle mass through resistance training.
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Thursday, March 3, 2011. How to Make Healthy Food Choices. To understand why organic is so important. How to Find Reputable Information. United States Department of Agriculture. Food Subsidies Not in Sync with Food Pyramid. Why are Grains and Soybeans so Unhealthy? .
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